View Workout (Ryan Cox)
Big South
April 17, 2010 (Afternoon)
Exercise Type: Run
Weather: like 85 and windy
Comments:
Heat KILLED me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 33:35 | |||
| 2.5 Miles | 17:24 | 6:57 / Mile | Warmup | Nike Pegasus 26 |
| 5000.0 Meters | 16:11 | 5:12 / Mile | Race | Nike Pegasus 26 |