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Tempo

April 15, 2010 (Morning)

Exercise Type: Run

Comments:
5x1000 on track. Avg. 3:25. 4x250

Distance Duration Pace Interval Type Shoes
6.23 Miles 0:00
1.0 Miles Warmup Brooks Adrenaline GTS 9
250.0 Meters Speed Brooks T6 Racer Flats
250.0 Meters Speed Brooks T6 Racer Flats
250.0 Meters Speed Brooks T6 Racer Flats
250.0 Meters Speed Brooks T6 Racer Flats
1000.0 Meters Tempo Brooks T6 Racer Flats
1000.0 Meters Tempo Brooks T6 Racer Flats
1000.0 Meters Tempo Brooks T6 Racer Flats
1000.0 Meters Tempo Brooks T6 Racer Flats
1000.0 Meters Tempo Brooks T6 Racer Flats
1.5 Miles Cooldown Brooks Adrenaline GTS 9

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