View Workout (Nathan Catt)
Pre meet
April 19, 2010 (Afternoon)
Exercise Type: Run
Weather: nice out!
Comments:
about 6.5 run through trails
a little speed improvement and some strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Mizuno Wave Inspire 6 |