View Workout (Will Landis)
Around
April 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny Windy 65
Comments:
Ran 3 miles on the course with most of the team, and then watched the middle school milers. Stuck around for the whole meet and ran around a lot with Jimmy. Probably another 2 miles. Feeling fine for a 4:48 tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:28 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 3.0 Miles | 24:28 | 8:09 / Mile | Easy | Asics Gel-Landreth 5 (Running) 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Asics Gel-Landreth 5 (Running) 10.5 |