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300's :D

April 19, 2010 (Morning)

Exercise Type: Run

Weather: very nice

Distance Duration Pace Interval Type Shoes
4.54 Miles 7:30
1.3 Miles Warmup  
300.0 Meters 0:57 5:05 / Mile Speed  
300.0 Meters 0:58 5:11 / Mile Speed  
300.0 Meters 0:57 5:05 / Mile Speed  
800.0 Meters Recovery  
300.0 Meters 0:55 4:55 / Mile Speed  
300.0 Meters 0:56 5:00 / Mile Speed  
300.0 Meters 0:55 4:55 / Mile Speed  
300.0 Meters 0:56 5:00 / Mile Speed  
300.0 Meters 0:56 5:00 / Mile Speed  
1.25 Miles Cooldown  

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