April 19, 2010 (Morning)
Exercise Type: Run
Weather: very nice
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.54 Miles | 7:30 | |||
1.3 Miles | Warmup | |||
300.0 Meters | 0:57 | 5:05 / Mile | Speed | |
300.0 Meters | 0:58 | 5:11 / Mile | Speed | |
300.0 Meters | 0:57 | 5:05 / Mile | Speed | |
800.0 Meters | Recovery | |||
300.0 Meters | 0:55 | 4:55 / Mile | Speed | |
300.0 Meters | 0:56 | 5:00 / Mile | Speed | |
300.0 Meters | 0:55 | 4:55 / Mile | Speed | |
300.0 Meters | 0:56 | 5:00 / Mile | Speed | |
300.0 Meters | 0:56 | 5:00 / Mile | Speed | |
1.25 Miles | Cooldown |