View Workout (Adam Wolfe)
Hot easy run
April 19, 2010 (Morning)
Exercise Type: Run
Comments:
Got hot again today. Good turnout for running club. Had 5 boys and three girls. Went four and a quarter, then did four hundred meter accells
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | samoa shoes |