View Workout (Carl Whitlatch)
Run
April 19, 2010 (Night)
Exercise Type: Run
Weather: Torne Valley inside
Comments:
trying to build up base, haven't run more than a 3.1 so far, so today going for 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Steady State |