View Workout (Pip Smith)
Killer Tuesdays
April 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 35:32 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Mizano Wave Rider |
| 1200.0 Meters | 5:17 | 7:05 / Mile | Interval | Mizano Wave Rider |
| 1200.0 Meters | 5:05 | 6:49 / Mile | Interval | Mizano Wave Rider |
| 1200.0 Meters | 5:10 | 6:55 / Mile | Interval | Mizano Wave Rider |
| 1.0 Miles | 10:00 | 10:00 / Mile |