View Workout (Adam Wolfe)
500 meter repeats
April 20, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a mile warm up. Did a relay race, where each person ran 3 laps each. Felt pretty good. Finally starting to get in shape. Was going fast, but didn't feel like I was dying this time. Had 12 people come today. It's really growing fast now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 4:34 | |||
| 1.0 Miles | Warmup | samoa shoes | ||
| 533.0 Meters | 1:30 | 4:31 / Mile | Speed | samoa shoes |
| 533.0 Meters | 1:34 | 4:43 / Mile | Speed | samoa shoes |
| 533.0 Meters | 1:30 | 4:31 / Mile | Speed | samoa shoes |
| 1.0 Miles | Cooldown | samoa shoes |