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Yellow Creek

August 12, 2008 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
2K warmup--4:00 minutes, 4:00 recovery job, 3, 2, 1 and then back up the ladder
4:00 1,050 meters--3:00 750 meters, 2:00 500 meters, 1:00 250 meters= 2,550 meters
1:00- 300 meters, 2:00 450 meters
3:00 800 meters 4:00 1,000 meters
2,550 meters for 5,100 for 20:00

felt alright for the most part knee was a little sore