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Gravel Road

August 20, 2008 (Afternoon)

Exercise Type: Run

Weather: really hot

Comments:
We ran from the school to the end of the it then turned around and ran back. We stoped after we had completed the gravel road and I felt good my knee didnt bother me the whole time but then when we started to head back my knee locked up and I couuld barley walk... we stoped at the golf course for water and i couldnt move my leg so I walked back to the school :(

Distance Duration Pace Interval Type Shoes
46:47   asics 2130's