View Workout (Sean O'Leary)
Easy
April 21, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
Rock creek out and back, legs felt pretty tired at parts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 50:00 | 7:45 / Mile | Adrenaline 10 |