View Workout (Craig Morgan)
workout
April 21, 2010 (Afternoon)
Exercise Type: Run
Weather: cold and rainy
Comments:
felt pretty good. 4 400s at 800 race pace and then a 400 at mile pace
56-57 for the first 4 and then a 65
jogged a lap in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:00 | |||
| 5.5 Miles | 37:00 | 6:43 / Mile | lunarglides | |
| 2.5 Miles | 11:00 | 4:24 / Mile | nike zoom victory spikes (navy blue/white) |