View Workout (Seth Markowitz)
6 x 800's
April 21, 2010 (Afternoon)
Exercise Type: Run
Weather: temperature was great, rain not so much
Comments:
on the turf, so maybe 10-15 meters less than a full 800 as we kinda cut corners a bit, felt quite alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 16:58 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | 2:51 | 5:43 / Mile | Speed | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Speed | |
| 800.0 Meters | 2:47 | 5:35 / Mile | Speed | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Speed | |
| 800.0 Meters | 2:51 | 5:43 / Mile | Speed | |
| 800.0 Meters | 2:49 | 5:39 / Mile | Speed | |
| 1.0 Miles | Cooldown |