View Workout (Chris Martinez)
Muddy Run
April 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Going was slow because of the massive amounts of mud from an "adventure route". :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.29 Miles | 52:08 | |||
| 800.0 Meters | Easy | |||
| 6.3 Miles | 50:00 | 7:56 / Mile | Long | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile |