View Workout (Jerry Woodfield)
Week 10 Tempo
April 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Felt good. Didn't push too hard and just felt solid all the way through. Very happy with this run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | ||
| 0.5 Miles | Cooldown |