View Workout (Carl Whitlatch)
Adding a bit more speed
April 21, 2010 (Night)
Exercise Type: Run
Weather: at Torne on treadmill
Comments:
Have a writtend workout plan for next 4 weeks that gets progressively harder and begins to majorly increase the distance. Trying to build base so I can have confidence when i speed up I will finish. Today 2 miles on 7 min and rest then 2 miles on 9 minutes. Have blister on foot and feel like it might be a challenge. Finished complete workout. 2 x7 min miles was a push but the hardest was the 2 x9 min miles, the last 1/3 mile i was cramping but ran through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Steady State | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy |