View Workout (Ben Pershall)
Easy Run
April 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy, Warm
Comments:
Double Linstead, easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:08 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 4.5 Miles | 35:08 | 7:48 / Mile | Easy | Brooks Adrenaline GTS 9 |