View Workout (Ari Lewenstein)
10x 100's
April 22, 2010 (Morning)
Exercise Type: Run
Comments:
Progressive warm up (15 minute) 10x100 accelerations (first third at 800 pace, 2nd at 400 pace last third all out) with 300 meter walk/jog in between. It wasn't really hard, but I guess it was good to work on turnover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 21:00 | |||
| 2.5 Miles | 15:00 | 6:00 / Mile | Warmup | DS trainers Track 2010 |
| 1.0 Kilometers | DS trainers Track 2010 | |||
| 0.8 Miles | 6:00 | 7:29 / Mile | Cooldown | DS trainers Track 2010 |