View Workout (Craig Morgan)
recovery run
April 22, 2010 (Morning)
Exercise Type: Run
Weather: hot at first, then the sun went away
Comments:
felt good, some barefoot strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 56:00 | |||
| 7.85 Miles | 54:00 | 6:52 / Mile | lunarglides | |
| 0.4 Miles | 2:00 | 4:59 / Mile | Speed |