View Workout (Adam Wolfe)
easy run
April 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
Running club is blowing up. Had fifteen students run with us today. I really hope somebody can keep it going once I leave. Ran a little less than 5, then did four accells.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | samoa shoes |