View Workout (Kevin Ackroyd)
Off-road (a bit)
April 23, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy - quite warm.
Comments:
Went through the fields to get some off-roading under my belt in preparation for the Yorkshire 10k.
Had to wait at the railway crossing and then somebody stopped me for directions. Otherwise I'd have been well fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 41:02 | 8:48 / Mile | Training | Nike+ |