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Week 10 - Tuesday Tempo

April 20, 2010 (Afternoon)

Exercise Type: Run

Weather: overcast, 70's

Comments:
had a lot of work anger, so went out and ran a hard 3 miles to exfoliate my bad mood. felt good, no run on thursday and preparing for the full 19 on saturday!!

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:41 8:33 / Mile Tempo Mizuno Wave Inspire 6 - 11