April 20, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast, 70's
Comments:
had a lot of work anger, so went out and ran a hard 3 miles to exfoliate my bad mood. felt good, no run on thursday and preparing for the full 19 on saturday!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 25:41 | 8:33 / Mile | Tempo | Mizuno Wave Inspire 6 - 11 |