View Workout (Mary Carroll)
2 X 4 400s
April 20, 2010 (Morning)
Exercise Type: Run
Comments:
2 x 4 400s..400 meters inbetween each 400 20 min progression warm up, 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 39:10 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 400.0 Meters | 2:17 | 9:11 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |