View Workout (Mary Carroll)
(Untitled)
April 22, 2010 (Morning)
Exercise Type: Run
Comments:
20 min progression warm up. 10 x 100 meters w/ 300 m walk/job inbetween. 1.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |