View Workout (Ben Pershall)
Tempo
April 23, 2010 (Morning)
Exercise Type: Run
Weather: 71, little bit of wind
Comments:
Tempo: 4x400 (30 sec) 2x800 4x400 2x800
Speed: 6x200 (29-31)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 800.0 Meters | Tempo | Brooks T6 Racer Flats | ||
| 800.0 Meters | Tempo | Brooks T6 Racer Flats | ||
| 200.0 Meters | Speed | Brooks T6 Racer Flats | ||
| 400.0 Meters | Tempo | Brooks T6 Racer Flats | ||
| 800.0 Meters | Tempo | Brooks T6 Racer Flats | ||
| 400.0 Meters | Tempo | Brooks T6 Racer Flats | ||
| 400.0 Meters | Tempo | Brooks T6 Racer Flats | ||
| 400.0 Meters | Tempo | Brooks T6 Racer Flats | ||
| 200.0 Meters | Speed | Brooks T6 Racer Flats | ||
| 400.0 Meters | Tempo | Brooks T6 Racer Flats | ||
| 200.0 Meters | Speed | Brooks T6 Racer Flats | ||
| 400.0 Meters | Tempo | Brooks T6 Racer Flats | ||
| 200.0 Meters | Speed | Brooks T6 Racer Flats | ||
| 200.0 Meters | Speed | Brooks T6 Racer Flats | ||
| 400.0 Meters | Tempo | Brooks T6 Racer Flats | ||
| 400.0 Meters | Tempo | Brooks T6 Racer Flats | ||
| 200.0 Meters | Speed | Brooks T6 Racer Flats | ||
| 800.0 Meters | Tempo | Brooks T6 Racer Flats | ||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 9 |