View Workout (Lori C)
Group run
April 24, 2010 (Morning)
Exercise Type: Run
Weather: 47, breezy, sunny, wore shorts
Comments:
Started out slow on Drew Rd Loop w/ K & M, felt okay. Kept doable pace through most of run, slower than usual but better idea since first real run since Tuesday. No pain anywhere!!! Felt good, great to run on dirt road and weather was fab.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 50:15 | 9:39 / Mile | Long |