View Workout (Zoe Nagasing)
(Untitled)
August 21, 2008 (Morning)
Exercise Type: Run
Comments:
3 mins at a little slower than t-pace. 1 min recovery. plus 1.5 miles with warm up and cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |