View Workout (Jerrell Jobe)
(Untitled)
April 15, 2010 (Morning)
Exercise Type: Run
Comments:
1-7:21, 2-7:04, 3-7:11, 4-6:54 (28:32), 3:36 - .5 = 31:58 (4.5miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:58 | 7:06 / Mile | Training |