View Workout (Will Landis)
Pinchot
April 24, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy 65 Humid
Comments:
Decided to run Pinchot with John. Both of us were kinda sluggish so the pace was pretty slow. We got off the trail in the camping area and ran circle around that part until we found the lakeside trail again. Probably added a mile or two. Neither of us had a watch. Picked up the pace towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Long | Brooks Nerve LD (Track Spikes) 10.5 |