View Workout (Sean O'Leary)
4x800 trials
April 23, 2010 (Morning)
Exercise Type: Run
Weather: 60 and sunny with a little breeze
Comments:
1:56 high split on the 4x8, double elbowed by two huge black guys so immediately pushed to last place. Waited around until 300 in then started picking off guys one by one in lane 2. Died a little in last 100 but second lap was great. Even splits lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:56 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Adrenaline 10 |
| 800.0 Meters | 1:56 | 3:53 / Mile | Race | Nike Zoom Victory |
| 2.75 Miles | 21:30 | 7:49 / Mile | Cooldown | Adrenaline 10 |