View Workout (Eric Harter)
Week 10 - Long
April 25, 2010 (Morning)
Exercise Type: Run
Weather: nice and windy
Comments:
shooting for 15-19, ended up doing 12. felt the best i've felt since this started, but knee turned into a mess right at 12 and decided to stop immediately and have Carrie come and get me! it is time for new shoes
Got a fuel belt and some energy gels and they worked out great! should have been using them sooner
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:18:00 | 11:30 / Mile | Easy | Mizuno Wave Inspire 6 - 11 |