View Workout (Pip Smith)
Tempo Run
April 25, 2010 (Morning)
Exercise Type: Run
Comments:
3 hard days in a row
Davis Track
Hill Repeats
Tempo Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo |