View Workout (Dana Faltot)
Treadmill
April 26, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile run. 2 miles @ 5.8 mph, walked 1 mile at 7-9% incline @ 3.8, ran 1 mile @ 6 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:00 | |||
| 3.0 Miles | 30:45 | 10:15 / Mile | Training | Asics Gel Kayano-15 |
| 1.0 Miles | 16:15 | 16:15 / Mile | Hills | Asics Gel Kayano-15 |