View Workout (Seth Markowitz)
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Premeet
April 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
slow free run then some striders on the field
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
2.62 Miles
|
20:03
|
| 2.0 Miles |
20:03 |
10:01 / Mile |
Easy
|
|
| 1000.0 Meters |
|
|
Training
|
|