View Workout (Heather Miller)
Elliptical at apt fit center
April 26, 2010 (Morning)
Exercise Type: Elliptical
Comments:
Aly went with me to the fitness center she lifted weights and walked on treadmill and bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 37:00 | |||
| 3.86 Miles | 35:00 | 9:04 / Mile | Hills | New Balance 757 |
| 0.13 Miles | 2:00 | 15:23 / Mile | Cooldown | New Balance 757 |