View Workout (Peggy Boyd)
easy run
April 26, 2010 (Night)
Exercise Type: Run
Weather: power club
Comments:
tmill
calories 409
inclination 2.5
speed= 25= 15' @ 4.0 / 2' @ 5.0 / 2' @ 3.8 / 6' @ 4.0 los otros 25' igual y 10' = 4' @ 4.0 / 2' @ 5.0 y 4' @ 3.8
lower body: seated leg xtension - machine squat y triceps = 80 cals
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.08 Miles | 1:00:00 | 14:42 / Mile | 131 | 167 |