View Workout (Adam Wolfe)

Calendar - Statistics - Workouts

Return to Log Return to Log

painful 5 miles

April 23, 2010 (Morning)

Exercise Type: Run

Comments:
I've been training the football team on wednesdays and fridays, and we've been doing a lot of plyometrics and stuff like that, and my legs are sooooo sore I barely made it through the run today. I wanted to go 8, but had to cut it short

Distance Duration Pace Interval Type Shoes
5.0 Miles   samoa shoes