April 26, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the first mile with a couple people, then me and Daniel broke away. He looked like he was hurting, and I didn't think he was gonna make it the whole way, but he picked it up a bunch the last mile. We were probably going a little under 7 minute pace. Plus, we had four students complete the four and quarter mile loop. Did four accells after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | samoa shoes |