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Kids finally getting in shape

April 26, 2010 (Morning)

Exercise Type: Run

Comments:
Ran the first mile with a couple people, then me and Daniel broke away. He looked like he was hurting, and I didn't think he was gonna make it the whole way, but he picked it up a bunch the last mile. We were probably going a little under 7 minute pace. Plus, we had four students complete the four and quarter mile loop. Did four accells after

Distance Duration Pace Interval Type Shoes
5.5 Miles   samoa shoes