View Workout (Duncan McIsaac)
landon race
April 27, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, cool
Comments:
felt terrible during whole race and afterwards, hips hurt before and after but not during. splits were something like 73 and 79, which is less of a gap than last time but not great. ran an 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 2:32 | |||
| 0.75 Miles | Warmup | Asics Gel Kayano 16 | ||
| 0.5 Miles | 2:32 | 5:04 / Mile | Race | Asics Gel Kayano 16 |
| 0.25 Miles | Cooldown | Asics Gel Kayano 16 |