View Workout (Ari Lewenstein)
Vestal Dual
April 27, 2010 (Morning)
Exercise Type: Run
Comments:
Good day for me, bad for the team. Lost the meet 79-63. Managed to PR in 400, 800 and 3200 despite only running 2 events. Went out in 63 on the 800, which I think is the fastest I've ever done a 400, came back in 69 for a 2:12 (also a PR). Later in the meet Matt and I traded off the lead (which meant blocking the wind, which was strong today) in the 2 mile and I ended up running 10:20 for it. Pretty good day for me, losing to Vestal always sucks though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.09 Miles | 54:27 | |||
| 1.5 Miles | 11:10 | 7:26 / Mile | Warmup | DS trainers Track 2010 |
| 800.0 Meters | 2:12 | 4:25 / Mile | Shay XC spikes | |
| 0.85 Miles | 6:15 | 7:21 / Mile | DS trainers Track 2010 | |
| 1.5 Miles | 11:30 | 7:39 / Mile | DS trainers Track 2010 | |
| 3200.0 Meters | 10:20 | 5:11 / Mile | Zoom Flats | |
| 1.75 Miles | 13:00 | 7:25 / Mile | Cooldown | DS trainers Track 2010 |