View Workout (Stuart McLean)
Nice run on a windy day...
April 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool and windy
Comments:
Relatively pain-free run on a windy day. No calf pain at all and less left knee pain than usual. Running into the wind was rough but running with the wind was like flying! I like the Katanas - comfortable and nearly flat. They help my running form. First two miles in 15:41. Last 2.51 in 18:48.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 34:33 | 7:39 / Mile | Training | Nike Zoom Katana RAC3R |