View Workout (Will Landis)
Pace Crap
April 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Did 3 200s to start then did 2 pace 400s at 2 mile pace and then talked to Kell for a awhile. Ran a short cooldown afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:15 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 1.0 Miles | 5:15 | 5:15 / Mile | Interval | Brooks Defyance 2 (Running) 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Defyance 2 (Running) 10.5 |