View Workout (Will Landis)
Herbie
April 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice, but bad Wind
Comments:
Herbie with Greg, John, and Dugan. I felt fine up all the trail hill. Kept a pretty strong pace for how we were all feeling the whole time. Wind was in our face much of the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 5.0 Miles | 38:30 | 7:42 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |