View Workout (Ari Lewenstein)
3x1000, 4x150
April 28, 2010 (Morning)
Exercise Type: Run
Comments:
3x1000 at tempo pace was supposed to be between 3:15-3:20. 1 minute rest in between. Brutal wind on back straight. 150's felt tough but were definitely good to practice running fast while tired. Legs were a bit tired from yesterday, hopefully I'll be fine for Relays.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 32:28 | |||
| 2.5 Miles | 15:00 | 6:00 / Mile | Warmup | DS trainers Track 2010 |
| 1.0 Kilometers | 3:17 | 5:17 / Mile | Tempo | DS trainers Track 2010 |
| 1.0 Kilometers | 3:19 | 5:20 / Mile | Tempo | DS trainers Track 2010 |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | Tempo | DS trainers Track 2010 |
| 600.0 Meters | Speed | DS trainers Track 2010 | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | DS trainers Track 2010 |