View Workout (Michael O'Brian)
Painful
August 21, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Workout: 10mi
Route: Judge Morris.
Felt bad (minibiked before). Very slow pace with Luke & Weaver.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Asics Gel-Kayano 14, II |