View Workout (Sean O'Leary)
6x400
April 29, 2010 (Morning)
Exercise Type: Run
Weather: nice, warm, sunny
Comments:
6x400 with 2 min rest/jog a little faster than mile pace. Third moderate workout in a row, ran at the pace I wanna try to hold for as long as possible saturday, 63, 63, 63, 62, 62, 62. Last one actually felt pretty relaxed, just gotta get out of the comfort zone saturday. Legs loosened up a little bit but were pretty shot for this workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 43:07 | |||
| 2.0 Miles | 15:21 | 7:40 / Mile | Warmup | Adrenaline 10 # 2 |
| 2400.0 Meters | 6:18 | 4:13 / Mile | Racer ST 4 | |
| 1.0 Kilometers | 5:15 | 8:26 / Mile | Recovery | Racer ST 4 |
| 2.0 Miles | 16:13 | 8:06 / Mile | Cooldown | Adrenaline 10 # 2 |