View Workout (Will Landis)
Repeat 400s
April 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy, but Nice
Comments:
I asked Aaron what workouts to do this week and he referred me to Zwatty who told me to try a ladder workout. The team was doing repeat 400s and I asked Kell if I could do the ladder but he declined. I wasn't too exciting but I was doing the repeat 400s anyway. The first one was extremely slow and definitely felt it. I pushed out the rest and went all out for each of the last two. The first 4 felt fairly easy and the 5th felt great. The last one I went out hard and died. My quads were burning but I was able to finish strong. Laps in between each and middle school course for a cooldown.
Splits: 76, 70, 70, 69, 64, 64
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 44:53 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 2400.0 Meters | 6:53 | 4:36 / Mile | Interval | Brooks Nerve LD (Track Spikes) 10.5 |
| 2400.0 Meters | 11:00 | 7:22 / Mile | Recovery | Asics Gel-Landreth 5 (Running) 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Gel-Landreth 5 (Running) 10.5 |