View Workout (William Merring)
woot woot!
April 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 67 and windy!
Comments:
woot woot meet at salsibury and i ran all new pr's 16.2 in the 110, 44. for the 300s, and a 55. in the 400. totally set up to break everything on tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 9:25 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 110.0 Meters | 0:16 | 3:54 / Mile | Race | |
| 300.0 Meters | 0:44 | 3:56 / Mile | Race | |
| 400.0 Meters | 0:55 | 3:41 / Mile | Race | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |