View Workout (ian dickinson)
Fed Hill Extended
April 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 55 deg
Comments:
easy 8ish with stakel and sharpe for 1st 3 miles.. got rolling to 6 flat by end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:18 | 6:54 / Mile | Easy | UA Apparition 2 |